The Power of N.O.

colorful buttons that all say "no"

While possessing the ability to say N.O. to people, situations, and things appear to come easily to many powerful, fulfilled and satisfied individuals, I observe many individuals struggle with asserting this simple two-letter word. Let’s examine the possibilities that fuel the resistance to using this two-letter monster.Over the past three decades, I’ve had the opportunity…

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The Power of H.A.L.T.

In the past year, I chose to engage in the power of H.A.L.T. in an effort to let go of my attachment to over–seriousness. Yes, I confess. I tend to lean into being intense, deep and serious a little more often than I’d like.  I prefer to reference these traits as thoughtful, reflective and passionate…

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The Power of G.R.I.E.F.

It was exactly this time last year that we were collectively thrown into utter shock and lockdown necessitated by the life-threatening perils of the covid – 19 crisis. The pandemic brought tidal waves of compounded losses, unlike anything we have experienced in modern times. Our lives changed in the blink of an eye.  This collective…

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The Power of L.O.V.E.

geese flying in a heart shape

Anytime is an ideal time to practice focusing on the power of L.O.V.E.  Not the romantic kind that society and the media promote, including roses, gifts, cards, and candlelight dinners, although they have their place.  I’m suggesting the power of LOVE where you “LET OTHERS VOLUNTARILY EVOLVE.” Trust me; I know this is a tall…

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The Power of P.A.U.S.E. – A Thanksgiving message

Every holiday brings a flurry of excitement, activity, and family connection.  Thanksgiving, in fact, tops as the number 1 ranked holiday to celebrate in America amongst the top 16. It’s simply tradition.  If there’s one thing the world knows America for, it’s eating. And on no day do we overeat with less shame than Thanksgiving,…

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